This morning I decided it was time to get back on the training horse after my race last weekend and headed out for a run. The run was somewhat of a slog but I got 5 miles in. When I got home the pool cover was off and it looked so inviting so I jumped right in. Felt good to cool off in the pool before I headed in for my shower. This way I'm not going to be sweating for the next half hour while my body temperature come down.