This weekend is my annual big Ironman Wisconsin training camp weekend. The plan is to swim, bike and run tomorrow on the Wisconsin course and then do a run Sunday to end the weekend. Today when I got to Verona we decided to get a quick 20 mile ride in on "The Stick" as a warm up for the weekend. Besides all the traffic and the wind the ride wasn't too bad. Felt good to get out and I'm ready to get the weekend started.