With Ironman like 90 days away figure I need to start kicking up my weekend riding distances. Today it was 3 hours on my bike trainer. I thought about going outside and riding on the roads but with the rain coming and going all day it figured I better ride indoors. It really isn't so bad for the first 2 hours but I'll tell you what when you get to that 3 hour it starts to get boring and you get sore. At least I only have 5-10 more years of this left before I can be done with it.