Sunday, September 28, 2014
Back To Working Out
After 3 weeks off from working out post Ironman Wisconsin it was time to start getting back after it. While I still have 350 days to go and a number of weeks until real Ironman training starts I had to start getting back into the routine to avoid losing too much fitness and gaining weight. The plan is too continue to try and get 6 hours in a week of medium intensity workouts in until my real training season gets started around Christmas. It's easy to say now when you are a year out but I would really like to go sub 13:30 next year at Wisconsin. Going to take a strong focus on the bike and run if I want that to happen next year.