Today I had my yearly physical and once again the doctor told me I was in spectacular shape. Given how much I work out I would be pretty surprised if he told me anything different. Isn't it that most doctor's tell you that keeping weight off and exercising regularly is the key to staying healthy. Figure if you can finish an Ironman you can pass a physical. Anyways since I missed my flu shot at work this year they gave me one today while I was in there. As you can see they gave me a Bugs Bunny band-aid to cover the spot where I got my shot.