Sunday, September 29, 2013

44 Weeks To Ironman Boulder



And so it begins anew. With 44 weeks until my next Ironman training officially got started today. To be honest it felt good to have a training plan to follow and some organization to my workouts. For the next 4 weeks it's low intensity 5-8 hours a week and then the 20 after move into high intensity intervals for about the same amount of hours a week. Then it's the final 20 weeks of long workouts leading into Ironman Boulder. Going to be a tough year but I'm looking forward to it.

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